Measurements
Track body measurements over time to see your progress beyond the bar.
New Entry
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Body Composition
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Needed for the Deurenberg BMI-based body fat estimate.
BMI
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WHO / Garrow (1980s)
Body Fat — Estimation Methods
Navy method
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U.S. Navy — Hodgdon & Beckett (1984)
Circumference-based. More accurate for athletic populations than BMI.
Deurenberg (BMI)
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Deurenberg et al. (1991), Br. J. Nutr.
Uses BMI + age + sex. Less accurate for very lean or muscular individuals.
Manual Entry
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User-entered
Enter a known body fat % from DEXA, calipers, or other measurement.
Direct (DEXA / Calipers)
%
Enter body fat % from any external measurement (DEXA, calipers, hydrostatic, etc.)
Muscle Index — by Body Fat Source
Muscle Index (Navy BF)
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Henselmans (1995) / Kouri et al. (1995)
Muscle Index (Deurenberg BF)
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Henselmans (1995) / Kouri et al. (1995)
Muscle Index (Manual BF)
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Henselmans (1995) / Kouri et al. (1995)
Muscle Index · Direct Input
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Henselmans (1995) / Kouri et al. (1995)
FFMI (Scale BF)
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Henselmans (1995) / Kouri et al. (1995)
Set your height, bodyweight, age, and log measurements to see body composition metrics.
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