LIIFT Trackers
Weight progression across 8 weeks. Grayed cells are rest weeks.
Trackers for LIIFT4 & LIIFT MORE by Joel Freeman
These trackers are a convenience tool — built by a fellow LIIFT user who wanted an easy way to log weights on the go. They cannot replace the value of the original programs: the coaching, motivation, and structured progression that make LIIFT effective. This app is not affiliated with or endorsed by Joel Freeman or BODi. If LIIFT works for you, support the creator by purchasing the original programs.
Week 1
Day 1Chest & Triceps50/50
3 blocks
| Exercise | S1 | S2 | S3 |
|---|---|---|---|
| SS 1 | |||
| SS 2 | |||
| SS 3 | |||
Day 2Back & BicepsCircuit
3 blocks
| Exercise | S1 | S2 | S3 |
|---|---|---|---|
| Quad 1 | |||
| Quad 2 | |||
| Burnout | |||
Day 3ShouldersIntervals
3 blocks
| Exercise | S1 | S2 | S3 |
|---|---|---|---|
| SS 1 | |||
| SS 2 | |||
| SS 3 | |||
Day 4Legs50/50
3 blocks
| Exercise | S1 | S2 | S3 |
|---|---|---|---|
| SS 1 | |||
| SS 2 | |||
| SS 3 | |||
