Exercise Library
Visual demos, phase-by-phase form cues, quick cues, and common mistakes for every lift. Tap any exercise to expand.
Safety First
These cues are a quick reference, not a substitute for coaching. If you're new to barbell training, consider working with a qualified coach for your first few sessions. Always warm up, start light, and progress gradually.
Exercise Demo Images
Exercise photos sourced from the free-exercise-db (public domain, github.com/yuhonas/free-exercise-db), Wikimedia Commons (CC-BY-SA / public domain), Pexels (free license), and WorkoutX (wger API). Animated GIFs from WorkoutX. All other images are AI-generated for movements with no free public-domain source available.
