Custom Programs
Build your own program with the AI guide, or manage programs you've already created.
No custom programs yet.
Use the AI builder above to create your first one.
Credit Where Credit's Due
Program Directory
Links to the original creators of every built-in program
How the AI Builder Works
The AI guide asks about your goals, schedule, and experience — then generates a complete program with appropriate lifts, set/rep schemes, and accessory work. It leverages your gym inventory to match exercises to equipment you own, uses your 1RM maxes for percentage-based loading, and can add cardio, track run, and bodyweight days using the app's built-in tools. Everything is computed on-device, so it works offline with no account needed. You can tweak the generated program before saving, and your custom programs appear alongside the built-in ones on the home screen.
