The Lifters Ledger

Your all-in-one strength and conditioning tracker. Build custom programs with the AI guide, run percentage-wave periodization, log track intervals, track cardio, and watch your PRs climb — all offline, no account needed.

10+ programs + custom AI builder

PR tracking, track runs & cardio

Auto-periodization · offline storage

How do you want to use the app?

Choose your experience level. You can change this anytime in Settings.